FAQs
Frequently Asked Questions
The best time to take this class is between 28-36 weeks, however anyone 20+ weeks is accepted.
The focus of this class is not for turning a breech baby. Please refer here for the Spinning Babies® approach to flipping a breech. Some of the concepts to the approach are also concepts taught in this class, as Spinning Babies® seeks to achieve body balancing in any pregnancy.
Anything comfortable! We will be stretching, moving, even going upside down – so keep that in mind when choosing attire. This applies to your partner too!
Please bring 2-3 of your own pillows and a yoga mat or towel. It is optional to bring a birthing ball, but we recommend at least having one at home.
When purchasing a birthing ball, pay attention to sizing! Oftentimes the balls purchased are actually smaller than what we recommend - the perfect size means when sitting on it, your knees are bent at a 90° angle or greater, and your hips are higher than your knees.
We encourage the birthing person to take this class with their designated partner or support person. Only one support person is allowed per birthing person.
As always, please consult with your provider before taking this class. If your provider is not familiar with Spinning Babies®, refer them to the Spinning Babies® Website to help them practice shared decision-making on whether this class is right for you.
Yes! The knowledge you gain from this class can be taken anywhere – your home, a birth center, hospital, etc.
Please notify us of cancellation a minimum of 24 hours prior to your class time for a full refund. Cancellations after that will receive a 50% refund.